ONLINE REGISTRATION OPEN NOW – CLICK HERE TO REGISTER
 
When & Where:
Apr. 6, 2026 to Aug. 9, 2026
 
Mondays, Wednesdays & Saturdays
 
Please see ‘Workouts‘ page for locations & times.
 
Changes to the schedule are at the discretion of the coaches. Competitions will typically be on weekends.
 
Details:
This program provides competition level track training in a variety of events including running (sprints, mid-distance, distance), hurdles (sprint, intermediate) & steeplechase.
 
Athletes will be trained to compete in school, open university, Athletics Ontario & Athletics Canada events.
 
All athletes will be registered as a member of AO for the 2026 outdoor season.
 
Program is 16 weeks in duration. Competitive athletes are expected to participate in a minimum of 3 coached workouts per week.
 
Price includes:
1 ) 3 weekly coached workouts with additional workouts added as required
2 ) coaching support at competitions
3 ) group training with high performing athletes,
4 ) ongoing progress review & feedback,
5 ) AO membership
 
Price does not include competition fees or travel costs.
 

Outdoor Track Fees
Athlete	Cost
Competitive	$600