When & Where:
Sept. 2, 2025 to Nov. 2, 2025
 
Tuesdays, Thursdays & Saturdays or Sundays (depending on comp. schedule) at various locations around Caledon.
 
Please see ‘Workouts‘ page for locations & times.
 
Changes to the schedule are at the discretion of the coaches. Competitions will typically be on weekends.
 
Details:
The cross country program will focus exclusively on running. Typical workouts will be mid to long distance with a reasonable amount hill and speed work.
 
Running surfaces will vary from soft to hard with a significant amount of work done on trails and grass to prepare athletes to compete in a variety of cross country meets.
 
Competitive athletes will train to compete in open university, AO & AC events.
 
All athletes will be registered as a member of AO for the 2025 cross country season.
 
The program is 9 weeks in duration. It will be extended as required to support athletes participating in ACXC. Competitive athletes are expected to participate in a minimum of 3 coached workouts per week.
 
Price includes:
1 ) 3 weekly coached workouts
2 ) coaching support at competitions
3 ) group training with high performing athletes,
4 ) ongoing progress review & feedback from our coaches,
5 ) AO membership
 
Price does not include competition fees or travel costs.
 

Cross Country Fees
Athlete	Cost
Senior – Born 2012 or earlier	$350